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Health and Fitness Benefits of Aerobic Activity
Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood... Read More
Lower Body Stretches for Pregnancy
Begin on your hands and knees (a). Slide your right knee up so that it... Read More
Assessments for Muscular Fitness
There is not one test of muscular fitness that is best. Rather, different tests can... Read More
Nutrition and overall health
Researchers of nearly all chronic diseases have studied the role of nutrition. (The term chronic... Read More
Phenomenon of Flow
On the most important day of her life, Shelby Hyatt woke up unable to breathe.... Read More
Antecedents to Flow
As stated earlier, the nine dimensions of flow do not haphazardly or randomly present themselves.... Read More
Learn more about the freestyle stroke
Freestyle is the fastest of the competitive strokes. In competition, however, swimmers often try to... Read More
Improve head and body position to breathe more effectively
Getting enough air while swimming in open water is critically important. This drill and the... Read More
Develop strength to add power to your stroke
To develop strength in the lats and the muscles of the upper back, some of... Read More