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Preparations
Season and practice plans are only as good as the thought, research, and provisioning done... Read More
Free-Man Dropout
Three defenders line up over three offensive linemen, and another defender is positioned outside the... Read More
Tackling
The importance of keeping your head out of tackling has been proven. AYF’s standard of... Read More
Fostering Understanding Among Students
The first step in helping students develop a growth mindset - and generally strengthen their... Read More
Preparing students for college and career
Having a growth mindset and strong emotional intelligence are key to success in the gym... Read More
Growth mindset and reflection
Reflection is the link between goal setting and assessment; in fact, it plays a key... Read More
Making the decision to eat healthier
If you find yourself asking, "What’s in it for me?" you may be struggling to... Read More
Can you eat out and still eat a healthy...
We know that, for most people, eating out is here to stay. But can you... Read More
Efficient Shopping Starts at Home
Planning ahead is a key to successful habit change. And for healthy food shopping, planning... Read More