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Wall squats strengthen quads, glutes, and hamstrings
Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells... Read More
Brief workout trains all major muscle groups
Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight... Read More
Using lactate threshold data
Information provided by a lactate threshold test has a number of purposes. By understanding the... Read More
Defining supercompensation training
The body is always seeking to maintain a state of homeostasis so it will constantly... Read More
Monitoring training is critical for success
Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring. Read More
Learn the variation or fartlek method
One method of work capacity development is the variation, or fartlek, method. Read More
Coach = Role Model
The coach, by the very nature of the position, is a role model for athletes... Read More
Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume... Read More
Achieve success in the throws
Success in the throws depends on the consistent performance of skills and techniques. Some of... Read More