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Training a client in a home or office
Some clients greatly value receiving personal training at home or at the office because it... Read More
The importance of writing a business plan
A business plan is a detailed description of your company, its concept, how it will... Read More
This is why insurance matters
Lawsuits can be brought against health clubs, personal trainers, and instructors. If you’d like to... Read More
Beginning Runner's Guide
In 1997, Amby Burfoot, an editor of Runner’s World, asked me to write a Beginning... Read More
Secrets of an Effective Strike
In strength training, it is difficult to reproduce this three-part sequence using only one technique... Read More
Adapting Strength Training to the Demands of a Fight
For optimal transfer, strength training must adapt to a fighter’s needs, not the other way... Read More
Much to consider when choosing a system
Since each system has its pros and cons, it is impossible to generally recommend one... Read More
Utilize proper workout structure and exercise order
The number of muscle groups trained per workout needs to be considered when designing the... Read More
Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More