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Training Variables
The two main training variables in periodization are volume and intensity. Volume can be expressed... Read More
Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More
Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More
Add-On Shooting Game
Purpose: To develop shooting techniques and tactics under various degrees of defensive pressure. Read More
Spatial Concepts and Movement Drills
The development of spatial and movement concepts should be an integral part of beginning players’... Read More
Who should use the Bigger Faster Stronger readiness program?
Although many athletes will be ready to jump right into the BFS set - rep... Read More
Master standard and sport-specific auxiliary lifts
Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in... Read More
Understand strength and conditioning technology
If you can’t measure it, you can’t manage it. If you can’t manage it, you... Read More