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Tennis and Energy Systems
Applying the energy system continuum to tennis is easy and helps illustrate the reason that... Read More
Shoulder Injuries in Tennis
The most common injury site in the shoulder is not the rotator cuff muscles themselves... Read More
Medicine Ball Single-Arm Push-Off
Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm... Read More
Training Variables
The two main training variables in periodization are volume and intensity. Volume can be expressed... Read More
Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More
Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More
Add-On Shooting Game
Purpose: To develop shooting techniques and tactics under various degrees of defensive pressure. Read More
Spatial Concepts and Movement Drills
The development of spatial and movement concepts should be an integral part of beginning players’... Read More