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Four-Hit Passing Shot
Objective: To help players develop quick thinking skills while hitting passing shots on the run. Read More
How to Apply Science to Your Coaching
During the past few years, the function of the trunk and spine in swimming has... Read More
The Importance of the Start to the Backstroke
Both the swimmer and the coach should learn and experiment with variations because these physical... Read More
How to Design and Implement a Training Program for...
Designing and implementing a training program for the butterfly events presents a formidable challenge to... Read More
Master the freestyle and the butterfly
Use these simple tips and images to improve your swimming strokes. Read More
A strong core is essential for powerful swimming
Swimmers need strong core muscles to move through the water efficiently. Read More
Back squat to improve swimming
Try these squats to strengthen legs for improved swimming performance. Read More
Major Movements
Early descriptions of the split step reported both feet landing on the court simultaneously after... Read More
Flexibility Training
Flexibility training is often the most overlooked component of a quality conditioning program. Some of... Read More