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The Science of Spin
Everywhere, things spin - heavenly bodies, subatomic particles, children’s toys, gyroscopes. Spinning is a fundamental... Read More
Physical Demands of Tennis
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about... Read More
Practice Organization
Practice organization can help a coach improve the skills of individual players and prepare the... Read More
How to Determine Your Practice Plan
As you get into the first 5 to 10 practices, you can begin to add... Read More
Throwing and Catching Drills
The skill of throwing and catching a baseball is difficult for young players to accomplish. Read More
Baserunning Drills
Baserunning is a fundamental of the game that incorporates many facets that players can work... Read More
Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate... Read More
Agility Training Drills
The following types of drills should be included in an agility training program: Line drills:... Read More