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Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More
Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More
Benefits of Technology in Training
In all my days of racing as an elite triathlete, there was never a single... Read More
Popular and Useful Technology Used to Train During Runs
As popular as power meters are in the cycling world, GPS (global positioning system) units... Read More
Stress-Based Periodization
Training for triathlon can be one of the most complicated things to master in perhaps... Read More
The mechanisms of cornering on the bike
Remember to shift your bike while keeping a higher cadence in order to prevent dropping... Read More
Improving Your Transitions
Most triathletes spend the majority of their training hours on the three disciplines of the... Read More
Musculoskeletal System
The skeletal and muscular systems work together to produce movement. Collectively, they are referred to... Read More