Feedback
Who should use the Bigger Faster Stronger readiness program?
Although many athletes will be ready to jump right into the BFS set - rep... Read More
Master standard and sport-specific auxiliary lifts
Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in... Read More
Understand strength and conditioning technology
If you can’t measure it, you can’t manage it. If you can’t manage it, you... Read More
Professional opportunities for those training special populations
The exercise professional with expertise in the training of special populations (via formal education and... Read More
Understanding and recommending exercise for clients with joint replacements
Joint replacement surgery (also known as arthroplasty) involves replacement of part (e.g., articular cartilage) or... Read More
Case study: client with fibromyalgia
Mrs. P is a receptionist in a dental office. Her job entails sitting for long... Read More
Training a client in a home or office
Some clients greatly value receiving personal training at home or at the office because it... Read More
The importance of writing a business plan
A business plan is a detailed description of your company, its concept, how it will... Read More
This is why insurance matters
Lawsuits can be brought against health clubs, personal trainers, and instructors. If you’d like to... Read More