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Design and use of adapted macrocycles
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
Proven muscle-building training principles
This is an excerpt from Strength Zone Training by Nick Tumminello.Over the years I’ve come... Read More
Build strength with the cable EZ-bar biceps curl
This is an excerpt from Strength Zone Training by Nick Tumminello.Cable EZ-Bar Biceps CurlYou can... Read More
Qualities affecting change-of-direction speed and agility
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Several factors influence... Read More
Factors that contribute to power development
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Because the athlete’s... Read More
Strength training and biomotor abilities
This is an excerpt from Lower Body Training by Jason Brown.Before we delve into the... Read More
Achieving balance through proper movement patterns
This is an excerpt from Lower Body Training by Jason Brown.It makes sense to devote... Read More
Setting up a home gym facility
This is an excerpt from NSCA's Essentials of Personal Training 3rd Edition With HKPropel Access... Read More
Types of resistance training equipment
This is an excerpt from NSCA's Essentials of Personal Training 3rd Edition With HKPropel Access... Read More