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Upright Row
Starting Position: Grasp the bar evenly with a closed and pronated grip, approximately shoulder-width or...
Top six ways to keep cardio interesting
This is an excerpt from Ultimate Abs by Gareth Sapstead & Gareth Sapstead.Cardio doesn’t have...
Core versus abdominals
This is an excerpt from Ultimate Abs by Gareth Sapstead & Gareth Sapstead.Of your entire...
Exercise progression and regression
This is an excerpt from Ultimate Abs by Gareth Sapstead & Gareth Sapstead.If an exercise...
Choosing to take action and build a stronger body
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by...
Seat a goal for your strength training
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by...
Your body isn’t wrong…it’s strong
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by...
Sample training program table for high school athletes
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning...
