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Power Training Principles: Form and Execution
This is an excerpt from High-Powered Plyometrics-3rd Edition by James Radcliffe.Gearing Up for PowerWhether you... Read More
College Men’s Lacrosse: Preseason, Mesocycle 1
This is an excerpt from Strength Training for Lacrosse by Joel Raether,Matt Nein.By Drazen Glisic... Read More
Lateral bound into rotational shot-put throw
This is an excerpt from Strength Training for Lacrosse by Joel Raether,Matt Nein.By JL Holdsworth... Read More
Position-specific exercise selection for lacrosse
This is an excerpt from Strength Training for Lacrosse by Joel Raether,Matt Nein.By Nicole Shattuck... Read More
General physiological analysis for lacrosse
This is an excerpt from Strength Training for Lacrosse by Joel Raether,Matt Nein.By John Cole... Read More
Basic steps in the periodization training process
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More
Isolation and compound core exercises
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More
Low Back Pain
This is an excerpt from Developing the Core-2nd Edition by Jeffrey M Willardson.Low back pain... Read More
Medicine ball BLOB throw (between legs, over back)
This is an excerpt from Strength Training for Baseball by A Eugene Coleman,David J Szymanski.By... Read More