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Hand Release Push-Up–Arm Extension (HRP)
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by Nate... Read More
High School: Preseason Training Program (Four Days)
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel. Read More
Hockey-Specific Goals of a Resistance Training Program
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel.The SAID principle... Read More
Countermovement Jump
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel.The countermovement jump,... Read More
How to customize resistance training programs
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More
Qualities affecting change-of-direction speed and agility
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Several factors influence... Read More
Defining Core Stability and Core Strengthening
This is an excerpt from Developing the Core-2nd Edition by Jeffrey M Willardson.Developing the muscles... Read More
Training Power for Volleyball
This is an excerpt from Developing Power-2nd Edition by Paul Comfort.In a similar fashion to... Read More
Fundamentals of Power Development
This is an excerpt from Developing Power-2nd Edition by Paul Comfort.The ability to generate high... Read More