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Deciphering Strength Jargon
This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek.The following is... Read More
Medicine ball burpee
This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Fundamentals Capability... Read More
Where Metabolic Conditioning Fits Within Your Training
This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Metabolic training... Read More
The Role of Excess Postexercise Oxygen Consumption
This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.It is... Read More
What is metabolic training?
This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Metabolic training... Read More
Advantages of Kettlebell Training
This is an excerpt from Kettlebell Strength Training Anatomy by Michael Hartle.Kettlebell training provides key... Read More
Try This Mobility Exercise: The Kettlebell Arm Bar
This is an excerpt from Kettlebell Strength Training Anatomy by Michael Hartle.Execution Lie on your... Read More
Here’s How to Do a Kettlebell Swing
This is an excerpt from Kettlebell Strength Training Anatomy by Michael Hartle.Single Kettlebell Two-Hand Swing,... Read More
See the Chop and Rotation
This is an excerpt from Smarter Recovery by Pete McCall.BenefitsThe rotation of the trunk combined... Read More