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Five practical strategies for older lifters
This is an excerpt from Elite Physique by Chad Waterbury.Let’s make one thing clear up... Read More
Training principles to build muscle or burn fat
This is an excerpt from Elite Physique by Chad Waterbury.Most people have one of two... Read More
The benefits of high frequency training
This is an excerpt from Elite Physique by Chad Waterbury.Certain types of athletes can teach... Read More
Try this move: cable fly
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad J Schoenfeld.Cable... Read More
Managing mental and physical stressors
This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce,Daniel Lewindon.By John... Read More
Understanding and influencing the training environment
This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce,Daniel Lewindon.By Brett... Read More
How to translate athletic qualities into sport performance
This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce,Daniel Lewindon.By Duncan... Read More
Focus on in-bout recovery
This is an excerpt from Anatomy of Speed, The by Bill Parisi.In-Bout RecoveryThe first thing... Read More
Lateral step shovel movement
This is an excerpt from Anatomy of Speed, The by Bill Parisi.Lateral Step ShovelThe lateral... Read More