Core Development Program for American Football – Human Kinetics

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Core Development Program for American Football

This is an excerpt from Developing the Core-2nd Edition by Jeffrey M Willardson.

Tables 9.1, 9.2, and 9.3 illustrate a general core training program for football athletes of all positions, from the beginning of the off-season through the competitive playing season.

Table 9.1 Intro Cycle, Table 9.2 Strength Cycle, Table 9.3 Power Cycle

More Excerpts From Developing the Core-2nd Edition

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