Feedback
A closer look at the spine
This is an excerpt from Strength Training for All Body Types by Lee Boyce,Melody Schoenfeld.You... Read More
Knee injuries in MMA
This is an excerpt from Training and Conditioning for MMA by Stéfane Beloni Correa Dielle... Read More
Learn to use the Paiva and Del Vecchio Test
This is an excerpt from Training and Conditioning for MMA by Stéfane Beloni Correa Dielle... Read More
Design and use of adapted macrocycles
This is an excerpt from Training and Conditioning for MMA by Stéfane Beloni Correa Dielle... Read More
Proven muscle-building training principles
This is an excerpt from Strength Zone Training by Nick Tumminello.Over the years I’ve come... Read More
Build strength with the cable EZ-bar biceps curl
This is an excerpt from Strength Zone Training by Nick Tumminello.Cable EZ-Bar Biceps CurlYou can... Read More
Factors that contribute to power development
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Because the athlete’s... Read More
Strength training and biomotor abilities
This is an excerpt from Lower Body Training by Jason Brown.Before we delve into the... Read More
Achieving balance through proper movement patterns
This is an excerpt from Lower Body Training by Jason Brown.It makes sense to devote... Read More