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Want to Boost Your Acceleration? Try This Strength Move

Want to Boost Your Acceleration? Try This Strength Move

This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.Bottom-Up Step-UpBottom-up... Read More

The Three Throws Every Quarterback Must Master

The Three Throws Every Quarterback Must Master

This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The majority... Read More

This Is the Secret to Becoming a Better Athlete (and Football Player)

This Is the Secret to Becoming a Better Athlete...

This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The Four... Read More

Here’s How to Run a Faster 40-Yard Dash

Here’s How to Run a Faster 40-Yard Dash

This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The 40-yard... Read More

Vertical Jump

Vertical Jump

This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

Exercise execution for your test prep

Exercise execution for your test prep

This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

Hand Release Push-Up–Arm Extension (HRP)

Hand Release Push-Up–Arm Extension (HRP)

This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

What to expect from the Army Combat Fitness Test

What to expect from the Army Combat Fitness Test

This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

The right way to return from a soccer injury

The right way to return from a soccer injury

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring... Read More