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  • Kettlebell exercises for metabolic conditioning

    Kettlebell exercises for metabolic conditioning

    Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy...

  • Sandbag exercises for metabolic conditioning

    Sandbag exercises for metabolic conditioning

    Like a medicine ball, a sandbag helps improve the strength of both muscle and elastic connective tissues because you can move a sandbag in multiple directions as opposed to moving...

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