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Dumbbell exercises for mobility
Dumbbells can help improve muscle strength, and they can also be an effective tool for enhancing mobility because the weight can lengthen muscle and connective tissue while taking a limb...
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Dumbbell exercises for mobility
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Balancing your workouts
Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...
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STRENGTHEN ARMS, SHOULDERS, CORE, AND NECK TO STRENGTHEN YOUR RIDE
Improve your cycling strength, speed, and endurance with the exercises in Cycling Anatomy by Shannon Sovndal. Cycling Anatomy is a well-rounded collection of 89 strength and conditioning exercises to maximize...
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SHOULDER STRENGTHENING EXERCISES
You don't HAVE to be a tennis player to benefit from the lower body, core, shoulders, back, chest, arms, and wrists exercises found in Tennis Anatomy. Tennis Anatomy, Second Edition,...
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Mobility workout for feet, hips, spine, and shoulders
Experience the benefits of mobilizing the fascia network and improve functional mobility of the ankle/foot, hip, spine, and shoulders with this workout from Myofascial Training by Ester Albini. Keep your...
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STRETCH AWAY BACK PAIN
Prescriptive Stretching offers ready-to-use stretching sequences to target specific problems such as back or neck pain, runner's knee, tennis elbow, stiff shoulders, and more. Let Prescriptive Stretching, Second Edition, put...
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Sandbag exercises for metabolic conditioning
Like a medicine ball, a sandbag helps improve the strength of both muscle andelastic connective tissues because you can move a sandbag in multiple directionsas opposed to moving in only...
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Dumbbell Training Workouts - Week Four
This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Did you complete Week Three of Dumbbell...
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Dumbbell Training Workouts - Week Three
This is week three of our four-week dumbbell training workout. All you need to complete this four week program is a pair of dumbbells. Have you finished Week Two of...
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Dumbbell Training Workouts - Week Two
This is week two of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Make sure you completed Week One of...
