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Balancing your workouts
Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...
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STRENGTHEN ARMS, SHOULDERS, CORE, AND NECK TO STRENGTHEN YOUR RIDE
Improve your cycling strength, speed, and endurance with the exercises in Cycling Anatomy by Shannon Sovndal. Cycling Anatomy is a well-rounded collection of 89 strength and conditioning exercises to maximize...
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SHOULDER STRENGTHENING EXERCISES
You don't HAVE to be a tennis player to benefit from the lower body, core, shoulders, back, chest, arms, and wrists exercises found in Tennis Anatomy. Tennis Anatomy, Second Edition,...
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Mobility workout for feet, hips, spine, and shoulders
Experience the benefits of mobilizing the fascia network and improve functional mobility of the ankle/foot, hip, spine, and shoulders with this workout from Myofascial Training by Ester Albini. Keep your...
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STRETCH AWAY BACK PAIN
Prescriptive Stretching offers ready-to-use stretching sequences to target specific problems such as back or neck pain, runner's knee, tennis elbow, stiff shoulders, and more. Let Prescriptive Stretching, Second Edition, put...
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Sandbag exercises for metabolic conditioning
Like a medicine ball, a sandbag helps improve the strength of both muscle andelastic connective tissues because you can move a sandbag in multiple directionsas opposed to moving in only...
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Dumbbell Training Workouts - Week Four
This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Did you complete Week Three of Dumbbell...
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Dumbbell Training Workouts - Week Three
This is week three of our four-week dumbbell training workout. All you need to complete this four week program is a pair of dumbbells. Have you finished Week Two of...
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Dumbbell Training Workouts - Week Two
This is week two of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Make sure you completed Week One of...
