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  • Functional Training with JC Santana

    Functional Training with JC Santana

    JC Santana, author of Functional Training and JC's Total Body Workout, demonstrates functional training exercises you can do at home with bands. Learn more and purchase here. Learn more and...

  • Kettlebell workout for fat-loss

    Kettlebell workout for fat-loss

    Kettlebell training is efficient because it combines the benefits of strength training, anaerobic and aerobic cardiorespiratory training, and flexibility and mobility all in one. Try this kettlebell workout for beginner...

  • Fabulous Five stability ball exercises

    Fabulous Five stability ball exercises

    These five stability ball exercises will challenge your total-body stability and strength. Perform as a continuous circuit for 3 to 4 sets and use as a warm-up, cool down, or...

  • Bodyweight Upper Body Circuit

    Bodyweight Upper Body Circuit

    This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more and purchase here.

  • Bodyweight Lower Body Circuit

    Bodyweight Lower Body Circuit

    This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more and purchase here.

  • Balancing your workouts

    Balancing your workouts

    Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...

  • SHOULDER STRENGTHENING EXERCISES

    SHOULDER STRENGTHENING EXERCISES

    You don't HAVE to be a tennis player to benefit from the lower body, core, shoulders, back, chest, arms, and wrists exercises found in Tennis Anatomy. Tennis Anatomy, Second Edition,...

  • STRETCH AWAY BACK PAIN

    STRETCH AWAY BACK PAIN

    Prescriptive Stretching offers ready-to-use stretching sequences to target specific problems such as back or neck pain, runner's knee, tennis elbow, stiff shoulders, and more. Let Prescriptive Stretching, Second Edition, put...

  • Sandbag exercises for metabolic conditioning

    Sandbag exercises for metabolic conditioning

    Like a medicine ball, a sandbag helps improve the strength of both muscle andelastic connective tissues because you can move a sandbag in multiple directionsas opposed to moving in only...

  • Dumbbell Training Workouts - Week Four

    Dumbbell Training Workouts - Week Four

    This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Did you complete Week Three of Dumbbell...

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