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  • 30-Minute Lower & Upper Body Workout

    30-Minute Lower & Upper Body Workout

    You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work...

  • 30-Minute Upper Body & Core HIIT Workout

    30-Minute Upper Body & Core HIIT Workout

    This 30-minute upper body and core HIIT workout requires just one resistance tube and can easily be completed anywhere. Following timings as shown for each individual block of work and...

  • Unwind with simple yet powerful stretches

    Unwind with simple yet powerful stretches

    Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness...

  • Shoulders, Biceps, and Triceps Workout

    Shoulders, Biceps, and Triceps Workout

    "Exercise is both an art and a science. Nowhere is this axiom more apt than in body sculpting. You are the artist—the sculptor—and once you understand the basic principles of...

  • Chest, Back, and Abs Workout

    Chest, Back, and Abs Workout

    "The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...

  • For Whom the Bells Toll

    For Whom the Bells Toll

    Developed in Russia in the 1700s, the kettlebell is a unique training tool. Unlike barbells or dumbbells, the kettlebell's center of mass is located directly below its handle as opposed...

  • 5-10-15

    5-10-15

    You should be able to complete this three-exercise circuit (the name 5-10-15 stands for the number of reps of each exercise) in less than 15 minutes. But don't let that...

  • Reach Out

    Reach Out

    Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an even...

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