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  • The Inferno Workout

    The Inferno Workout

    A famous saying claims that what gets measured, gets managed. In the following workout, what's being measured is how many reps you can perform in a specific time frame. But...

  • Dumbbells are the heart of any home gym

    Dumbbells are the heart of any home gym

    Dumbbells are the heart of any home gym. They confer several other advantages that can't be derived from other exercise modalities, including the following qualities: Improved muscular balance. After nearly...

  • Kettlebell exercises for metabolic conditioning

    Kettlebell exercises for metabolic conditioning

    Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy...

  • Sandbag exercises for metabolic conditioning

    Sandbag exercises for metabolic conditioning

    Like a medicine ball, a sandbag helps improve the strength of both muscle and elastic connective tissues because you can move a sandbag in multiple directions as opposed to moving...

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