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Mobility workout for feet, hips, spine, and shoulders

Tags: Bodyweight Workouts , Resistance Workout

Experience the benefits of mobilizing the fascia network and improve functional mobility of the ankle/foot, hip, spine, and shoulders with this workout from Myofascial Training by Ester Albini. 

 

Main joint mobility workout infographic shows workout moves for ankle/foot, hip, spinal column, and shoulders


Myofascial TrainingKeep your body flexible, strong, and mobile with workouts found in Myofascial Training by Ester Albini.

Tags: Bodyweight Workouts , Resistance Workout