Active at Home — Resistance Workout

This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good baseof conditioning. It is popular with all athletes who need strong, durable legs...

Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the traditional strength improvements of a...

In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for a specified period of time....

Utilizing bands allows you to overload specific aspects of an exercise, a technique often used by powerlifters during their training. For example, when you pull against bands during a deadlift, you are increasing the resistance...

In a gym or health club, the adjustable cable machine is often one of the most underutilized pieces of equipment, and when it is used, it is not to the best of its ability. A...