
Active at Home — Resistance Workout

Intermediate ab workout
This intermediate ab workout requires just a few pieces of equipment. Learn more in Ultimate Abs.

Advanced strength-based hypertrophy workout for arms
This advanced strength-based arm workout is designed to maximize your efforts for hypertrophy. Learn more in Massive, Muscular Arms.

Full Body Functional Strength Training Workout
This full body workout designed by strength and conditioning specialist Kevin Carr develops both strength and power. Learn more in Functional Training Anatomy.

Strength training workout with kettlebells
Check out this exclusive workout from Morit Summers! It requires only two kettlebells and can be done in the gym or in your own home. Learn more in Big &...

Intermediate Muscular Endurance Program
This kettlebell muscular endurance program can be done in the gym or at home. Learn more in Kettlebell Training, Second Edition.

Single kettlebell full workout
Check out this exclusive workout from Dr. Chad Waterbury, author of Elite Physique: The New Science of Building a Better Body. This full body workout requires only a single kettlebell. Learn...