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Dumbbell exercises for mobility
Dumbbells can help improve muscle strength, and they can also be an effective tool for enhancing mobility because the weight can lengthen muscle and connective tissue while taking a limb...
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Dumbbell exercises for metabolic conditioning
Dumbbells are one of the smartest ways to do a total-body workout if they are used correctly. One of their best traits is that they are compact and easy to...
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Medicine ball exercises for mobility
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...
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Medicine ball exercises for core strength
Moving a weight through gravity while standing in an upright position challenges a number of muscles to work together to generate the forces that create and control those movements; this...
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Stability ball exercises for metabolic conditioning
Stability ball exercises create a unique physiological challenge that engages a significant number of muscles. Using more muscles during a workout increases the overall oxygen consumption and energy expenditure, which...
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Full Body Functional Strength Training Workout
This full body workout designed by strength and conditioning specialist Kevin Carr develops both strength and power. Learn more in Functional Training Anatomy.
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Strength training workout with kettlebells
Check out this exclusive workout from Morit Summers! It requires only two kettlebells and can be done in the gym or in your own home. Learn more in Big &...
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Intermediate ab workout
This intermediate ab workout requires just a few pieces of equipment. Learn more in Ultimate Abs.
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Advanced strength-based hypertrophy workout for arms
This advanced strength-based arm workout is designed to maximize your efforts for hypertrophy. Learn more in Massive, Muscular Arms.
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Intermediate Muscular Endurance Program
This kettlebell muscular endurance program can be done in the gym or at home. Learn more in Kettlebell Training, Second Edition.
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Single kettlebell full workout
Check out this exclusive workout from Dr. Chad Waterbury, author of Elite Physique: The New Science of Building a Better Body. This full body workout requires only a single kettlebell. Learn more...
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Beginner to Intermediate Muscle-Building Program
This muscle-building workout is perfect for beginner to intermediate lifters and requires only a pair of dumbbells. Learn more in Secrets of Successful Program Design.
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Power workout program with bodyweight and medicine ball
This power workout uses only your bodyweight and a medicine ball. The focus of this training program is on speed, so use lighter loads for your medicine ball. Learn more...
