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  • Dumbbell Training Workouts - Week One

    Dumbbell Training Workouts - Week One

    This is week one of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Check out the workouts for all three...

  • Triple threat

    Triple threat

    The triple threat is a combination of three stability ball exercises in succession, consisting of the stability ball bridge, the stability ball leg curl, and the stability ball hip lift....

  • Glute workout with circle band

    Glute workout with circle band

    This program is a glute workout using only a band. This program uses a circle band for all exercises, making it a perfect home workout. This is a great way...

  • STRENGTHEN THE CORE AND TORSO

    STRENGTHEN THE CORE AND TORSO

    Use the Russian twist, Pallof press, crunch, and toe touch exercises in Tennis Anatomy by Paul Roetert and Mark Kovacs, to strengthen your core and torso and reduce risk of...

  • Training for power

    Training for power

    To train for power, the workout should consist of one to six repetitions and extended rest times of two to three minutes or longer between sets and exercises. While the...

  • Training program for strength

    Training program for strength

    Efficiently training for increased muscle size involves manipulating just a few of the training variables. First, the number of repetitions performed is typically in the range of 8 to 12....

  • Kettlebell exercises for metabolic conditioning

    Kettlebell exercises for metabolic conditioning

    Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy...

  • Core Circuit

    Core Circuit

    If you're traveling and find yourself with limited space and equipment--or even if you are at home and need a compact workout--try this core circuit that requires only you, the...

  • The Ball Buster

    The Ball Buster

    Medicine balls are a great way of training for power without the technical skill required for traditional power movements such as the clean and the snatch. This medicine ball circuit...

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