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The wave goodbye stretch

Strengthening exercises help recondition, retrain, and build up soft tissue structures that have been hampered by imbalances. The goal is to retrain the neuromuscular, myofascial, and musculoskeletal systems to correct...

Introduction to dumbbell training

This introductory dumbbell training workout is designed to boost overall fitness through total body training. Introduce or reintroduce your body to the demands of resistance training while emphasizing exercise technique....

Dumbbell training introduction cycle workout

Looking for a beginning Dumbbell Training workout? This workout is designed to boost your overall fitness with a total body training effect. Introduce or reintroduce your body to the demands...

Functional Training with JC Santana

JC Santana, author of Functional Training and JC's Total Body Workout, demonstrates functional training exercises you can do at home with bands. Learn more and purchase here. Learn more and...

Kettlebell workout for fat-loss

Kettlebell training is efficient because it combines the benefits of strength training, anaerobic and aerobic cardiorespiratory training, and flexibility and mobility all in one. Try this kettlebell workout for beginner...

Fabulous Five stability ball exercises

These five stability ball exercises will challenge your total-body stability and strength. Perform as a continuous circuit for 3 to 4 sets and use as a warm-up, cool down, or...