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  • Legs and Hips Workout

    Legs and Hips Workout

    This program from JC's Total Body Transformation is a functional training program with a metabolic blast at the end. This workout can be tailored for the intermediate or advanced trainee...

  • Dumbbell Arm Blaster

    Dumbbell Arm Blaster

    This program from JC's Total Body Transformation is a specialized dumbbell-only workout for the arms. This a perfect workout for people who want to do a specialized workout at home...

  • The Holy Grail

    The Holy Grail

    Goblet squats are an excellent squat variation for beginners and even advanced lifters as they put your torso in the ideal upright position for great technique and proper depth. They...

  • Bodyweight and band workout

    Bodyweight and band workout

    If you can't make it to a gym, this is a great workout that can be done at home using your bodyweight and resistance bands. A set of high-quality resistance...

  • Glute circuit

    Glute circuit

    The goal with glute circuits is not to get stronger over time or set personal records. This is not the time to be grinding out repetitions. Rather, focus on feeling...

  • Full body strength training workout

    Full body strength training workout

    Try this resistance training program from Eat.Lift.Thrive by Sohee Fit. From start to finish, this program should take you about 30 minutes to complete. Learn more in Eat.Lift.Thrive.

  • Home-based resistance workout

    Home-based resistance workout

    "A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of...

  • JC Leg Crank

    JC Leg Crank

    This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good base of conditioning. It is popular with all...

  • Lower Body Strength Band Circuit Workout

    Lower Body Strength Band Circuit Workout

    Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the...

  • Upper Body Strength Band Circuit Workout

    Upper Body Strength Band Circuit Workout

    In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for...

  • Band of Brothers

    Band of Brothers

    Utilizing bands allows you to overload specific aspects of an exercise, a technique often used by powerlifters during their training. For example, when you pull against bands during a deadlift,...

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