Are you in Canada? Click here to proceed to the HK Canada website.
For all other locations, click here to continue to the HK US website.
Purchase Digital Products
If you are looking to purchase an eBook, online video, or online courses please press continue
Purchase Print Products
Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.
Purchase Courses or Access Digital Products
If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.
Purchase Print Products or eBooks
Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.
Goblet squats are an excellent squat variation for beginners and even advanced lifters as they put your torso in the ideal upright position for great technique and proper depth. They are also taxing on the...
The goal with glute circuits is not to get stronger over time or set personal records. This is not the time to be grinding out repetitions. Rather, focus on feeling your glutes working and achieving...
Like a medicine ball, a sandbag helps improve the strength of both muscle and elastic connective tissues because you can move a sandbag in multiple directions as opposed to moving in only a single, linear...
"A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of Your Workout Perfected. "This means...