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Dumbbell exercises for mobility

Dumbbells can help improve muscle strength, and they can also be an effective tool for enhancing mobility because the weight can lengthen muscle and connective tissue while taking a limb...

Full body strength training workout
Try this resistance training program from Eat.Lift.Thrive by Sohee Fit. From start to finish, this program should take you about 30 minutes to complete. Learn more in Eat.Lift.Thrive.
Home-based resistance workout
"A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of...
JC Leg Crank
This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good base of conditioning. It is popular with all...
Lower Body Strength Band Circuit Workout
Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the...
Upper Body Strength Band Circuit Workout
In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for...
Band of Brothers
Utilizing bands allows you to overload specific aspects of an exercise, a technique often used by powerlifters during their training. For example, when you pull against bands during a deadlift,...
Two-Arm Resistance Band Exercises for Core Strength
In a gym or health club, the adjustable cable machine is often one of the most underutilized pieces of equipment, and when it is used, it is not to the...
Dumbbell Arm Shaping Workout
This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and maximum...