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Active at Home Blog

Active at Home — Resistance Workout



The Holy Grail

The Holy Grail

Goblet squats are an excellent squat variation for beginners and even advanced lifters as they put your torso in the ideal upright position for great technique and proper depth. They are also taxing on the...

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Bodyweight and band workout

Bodyweight and band workout

If you can’t make it to a gym, this is a great workout that can be done at home using your bodyweight and resistance bands. A set of high-quality resistance bands with handles and both types of...

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Glute circuit

Glute circuit

The goal with glute circuits is not to get stronger over time or set personal records. This is not the time to be grinding out repetitions. Rather, focus on feeling your glutes working and achieving...

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Full body strength training workout

Full body strength training workout

Try this resistance training program from Eat.Lift.Thrive by Sohee Fit. From start to finish, this program should take you about 30 minutes to complete.    Learn more in Eat.Lift.Thrive.

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Sandbag exercises for metabolic conditioning

Sandbag exercises for metabolic conditioning

Like a medicine ball, a sandbag helps improve the strength of both muscle and elastic connective tissues because you can move a sandbag in multiple directions as opposed to moving in only a single, linear...

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Home-based resistance workout

Home-based resistance workout

"A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of Your Workout Perfected.  "This means...

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