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  • Dumbbell Arm Shaping Workout

    Dumbbell Arm Shaping Workout

    This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and maximum...

  • 30-Minute Lower & Upper Body Workout

    30-Minute Lower & Upper Body Workout

    You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work...

  • 30-Minute Upper Body & Core HIIT Workout

    30-Minute Upper Body & Core HIIT Workout

    This 30-minute upper body and core HIIT workout requires just one resistance tube and can easily be completed anywhere. Following timings as shown for each individual block of work and...

  • Unwind with simple yet powerful stretches

    Unwind with simple yet powerful stretches

    Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness...

  • Shoulders, Biceps, and Triceps Workout

    Shoulders, Biceps, and Triceps Workout

    "Exercise is both an art and a science. Nowhere is this axiom more apt than in body sculpting. You are the artist—the sculptor—and once you understand the basic principles of...

  • Chest, Back, and Abs Workout

    Chest, Back, and Abs Workout

    "The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...

  • For Whom the Bells Toll

    For Whom the Bells Toll

    Developed in Russia in the 1700s, the kettlebell is a unique training tool. Unlike barbells or dumbbells, the kettlebell's center of mass is located directly below its handle as opposed...

  • 5-10-15

    5-10-15

    You should be able to complete this three-exercise circuit (the name 5-10-15 stands for the number of reps of each exercise) in less than 15 minutes. But don't let that...

  • Reach Out

    Reach Out

    Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an even...

  • The wave goodbye stretch

    The wave goodbye stretch

    Strengthening exercises help recondition, retrain, and build up soft tissue structures that have been hampered by imbalances. The goal is to retrain the neuromuscular, myofascial, and musculoskeletal systems to correct...

  • Introduction to dumbbell training

    Introduction to dumbbell training

    This introductory dumbbell training workout is designed to boost overall fitness through total body training. Introduce or reintroduce your body to the demands of resistance training while emphasizing exercise technique....

  • Dumbbell training introduction cycle workout

    Dumbbell training introduction cycle workout

    Looking for a beginning Dumbbell Training workout? This workout is designed to boost your overall fitness with a total body training effect. Introduce or reintroduce your body to the demands...

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