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Maintain a healthy balance between dance and life
People who enter the dark side of dance are driven by a variety of unhealthy... Read More
Key concepts that act as the foundation of this...
Dancing your best requires that you lay a solid foundation of physicality and technique as... Read More
Balance intrinsic and extrinsic motivation for success
There are two main sources of motivation. Generally speaking, motivation can come from the outside,... Read More
Causes of muscle weakness
A look at the causes of muscle weakness as well as Janda’s classification of muscle... Read More
5 Rules for setting SMART goals
You may have learned about SMART goals in middle school. Here’s a quick review to... Read More
Learn the 5 steps of the Physical Activity Pyramid
National physical activity guidelines for youth developed by the U.S. Department of Health and Human... Read More
Understanding energy expenditure or output
To truly understand energy balance, we have to start by understanding energy expenditure or output.... Read More
Emphasizing Fitness Components
The five components of fitness should form an integral part of your physical education program. Read More
Tips for Spare Shooting
Take time to deliberate, but when the time for action comes, stop thinking and go... Read More