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Introducing students to the HEAT Club
This lesson introduces students to the HEAT Club. The overarching goal for this unit is... Read More
Teach your students the nuances of carbohydrate
You have probably heard about the debate over the value of carbohydrate, fueled by popular... Read More
Techniques for mastering table tennis backspin serve
To execute a forehand short backspin serve, take a position completely off to the left... Read More
Use speed when using table tennis topspin strokes
The development of the topspin strokes closely parallels the development of the modern attacking game. Read More
Five-ball training develops table tennis play patterns
In this step, all you have learned will be combined as you learn how to... Read More
Optimal Techniques for Soccer Movement
In learning optimal techniques for performing the various movements in the target classifications, players need... Read More
Passing Drills
The drills described in this section provide coaches with the seeds to develop appropriate practices... Read More
Defending and Attacking Tactics
Some teams base their strategy on the idea of playing at a speed that they... Read More
Dive starts
The benefits of an effective start in competitive swimming cannot be underestimated. Evidence from race... Read More