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Lower-body range-of-motion exercise for elders
Exercise 4.1 Seated Up-and-Down Leg March Target Joint—Hips Read More
Specific safety precautions for those with special needs
Following are some specific safety precautions for leading resistance exercises for people with specific needs,... Read More
Planning and Preparation
Planning and preparation (P&P) creates an outdoor foundation in the schoolyard, at the local park,... Read More
Hypothermia
Being exposed to cold with proper preparation, dress, monitoring, and maintenance can be a comfortable,... Read More
Yeti Tag and Sherpa Winter Walk
Yetis (also called abominable snowmen) are mythological creatures thought by some to inhabit the Himalaya... Read More
Ultimate Challenge Course (UCC)
This activity fosters imagination and provides a challenge. Be creative and work with what you... Read More
Determining the Breakpoint Using the Rule of 31
An equation was developed to determine your approximate breakpoint, based on the distance of the... Read More
Plastic Ball Spares for a Left-Handed Bowler
As in chapter 10, spares are broken down into right-side and left-side spares, with the... Read More
Controlling Emotions at the Lanes
When I first went out on tour, I took note of the demeanor of a... Read More