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Aerobics in Schools
Cooper started the aerobics craze in 1968 with the publication of his book Aerobics. Read More
Mile Run Day
On Mile Run Day, he’d grab his whistle and stopwatch, put them around his neck,... Read More
Power-Development Exercises
Explosive power is a major key to success for a lacrosse player. Plyometric training is... Read More
Speed and Agility
The sheer excitement generated for lacrosse can be traced to one primary element: speed! Sudden... Read More
ATP-PC Focus
Lacrosse is a game of speed and speed endurance. Sudden breakaways, fast-paced offensive systems that... Read More
Increase flexibility with deep water exercises
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More
Activate multiple muscle groups to challenge your balance
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More
Employ the seven principles of rehabilitation
This mnemonic may help you remember the principles of rehabilitation: ATC IS IT. Read More
What is happening in the shoulder complex during a...
Similar to the situation with the other sports reviewed in this chapter, to isolate and... Read More