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Designing a physical activity program for individuals with addictions
The evidence points to the efficacy of physical activity interventions for use in treating addictive... Read More
Physical activity guidelines
PAGs are evidence-based summary statements on the health benefits of physical activity and represent a... Read More
Treating depression and anxiety with exercise
It is important to understand the dose, type and context of exercise that are necessary... Read More
Execution of Exercises
One of the most important interventions is related to how an exercise is performed. The... Read More
Hormonal Responses to Acute Exercise
Up to this point, the discussion has focused primarily on the general structure and function... Read More
Periodisation
The roots of periodisation come from Hans Selye’s model, known as the general adaptation syndrome,... Read More
Understand the complexity of eating disorders in dancers
Disordered eating is one of the biggest risks faced by dancers, particularly women. Though few... Read More
Maintain a healthy balance between dance and life
People who enter the dark side of dance are driven by a variety of unhealthy... Read More
Key concepts that act as the foundation of this...
Dancing your best requires that you lay a solid foundation of physicality and technique as... Read More