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Curling Rules and How to Play
A mixed doubles curling team consists of a pair of players, one male and the... Read More
Line of Delivery
Throwing your shots down the right line is the next critical component in developing your... Read More
Being Critical and Knowing the Break Point
A critical eye is also extremely important when reading the ice. Weight and line have... Read More
Understand the complexity of eating disorders in dancers
Disordered eating is one of the biggest risks faced by dancers, particularly women. Though few... Read More
Maintain a healthy balance between dance and life
People who enter the dark side of dance are driven by a variety of unhealthy... Read More
Key concepts that act as the foundation of this...
Dancing your best requires that you lay a solid foundation of physicality and technique as... Read More
Balance intrinsic and extrinsic motivation for success
There are two main sources of motivation. Generally speaking, motivation can come from the outside,... Read More
Causes of muscle weakness
A look at the causes of muscle weakness as well as Janda’s classification of muscle... Read More
5 Rules for setting SMART goals
You may have learned about SMART goals in middle school. Here’s a quick review to... Read More