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Designing a physical activity program for individuals with addictions
The evidence points to the efficacy of physical activity interventions for use in treating addictive... Read More
Physical activity guidelines
PAGs are evidence-based summary statements on the health benefits of physical activity and represent a... Read More
Treating depression and anxiety with exercise
It is important to understand the dose, type and context of exercise that are necessary... Read More
Execution of Exercises
One of the most important interventions is related to how an exercise is performed. The... Read More
Hormonal Responses to Acute Exercise
Up to this point, the discussion has focused primarily on the general structure and function... Read More
Periodisation
The roots of periodisation come from Hans Selye’s model, known as the general adaptation syndrome,... Read More
Curling Rules and How to Play
A mixed doubles curling team consists of a pair of players, one male and the... Read More
Line of Delivery
Throwing your shots down the right line is the next critical component in developing your... Read More
Being Critical and Knowing the Break Point
A critical eye is also extremely important when reading the ice. Weight and line have... Read More