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Methods of measurement for muscular strength
Although many of the factors affecting the expression of muscular strength cannot be controlled by... Read More
Examine upper body tests for power
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity... Read More
Measure balance and stability
This is an excerpt from NSCA's Guide to Tests and Assessments by Todd A Miller.... Read More
Effectively estimate 24-hour and physical activity energy expenditure
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or... Read More
Learn the summative assessment of fairplay
With power standard 5, “I can play fairly,” we are assessing self-initiated behaviors that promote... Read More
Learn how you can teach and assess multiple standards
The skills and knowledge that we teach in physical education are best learned as a... Read More
Beginner Programs
The goal of these programs is to wake up your muscles and joints and expose... Read More
Do external cues affect the way athletes think about...
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions... Read More
Can synchronizing stride rhythm and breathing help performance?
In athletes, stride rhythm is often coupled with breathing while running, walking, cycling, or rowing.... Read More