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Training for Stabilization, Strength, and Power
The muscular structures of the abdominal and back regions play a dominant role in postural... Read More
How physical activity and exercise enhance children's cognition
To understand how physical activity might affect cognition, it is important to have a general... Read More
Team bowling that requires more complex skills found in...
Team Bowling may not sound like a game requiring even moderate physical activity. However, this... Read More
13 reasons for engaging in resistance training
If we were to compare the muscles of the body to an automobile, they would... Read More
Strengthen chest and arms with incline press
Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that... Read More
Wall squats strengthen quads, glutes, and hamstrings
Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells... Read More
Brief workout trains all major muscle groups
Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight... Read More
Supplements
Several nutritional supplements are marketed with claims of increasing muscular strength and size, but many... Read More
Injury
An injury occurs when a tissue (e.g., ligament, tendon, muscle, or bone) is subjected to... Read More