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Learn the 5 steps of the Physical Activity Pyramid
National physical activity guidelines for youth developed by the U.S. Department of Health and Human... Read More
Understanding energy expenditure or output
To truly understand energy balance, we have to start by understanding energy expenditure or output.... Read More
Emphasizing Fitness Components
The five components of fitness should form an integral part of your physical education program. Read More
Tips for Spare Shooting
Take time to deliberate, but when the time for action comes, stop thinking and go... Read More
What is Evidence-Based Practice Anyway?
Evidence-based practice (EBP) is a systematic method of reviewing the best evidence, combining it with... Read More
Is the Test Reliable?
The first term that is important for a consumer of research to understand is reliability.... Read More
Quickly and Easily Identify Low-Quality Articles Using CRAAP
Chapter 2 demonstrated how to perform a database search, and chapter 3 introduced ways to... Read More
Using Apps to Teach the Five Components of Fitness
Students today use technology in every facet of their lives, and physical education class is... Read More
Cardio Yoga
Instruct the student pairs to find a yoga mat; one partner stands on the yoga... Read More