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Barbell upright row
Stand with the feet shoulder-width apart, maintaining upright posture with the knees slightly bent. Read More
Medicine ball overhead reach
Sit slightly to the front of the top of a stability ball, with the torso... Read More
Using lactate threshold data
Information provided by a lactate threshold test has a number of purposes. By understanding the... Read More
What is Outdoor Adventure Education?
The English word adventure comes from the French term aventure, which evolved from the Latin... Read More
Impacts of technology in outdoor recreation and adventure
Technology plays an increasingly influential and important role in outdoor recreation and adventure. The last... Read More
Defining supercompensation training
The body is always seeking to maintain a state of homeostasis so it will constantly... Read More
Interact with your campus community
Of course, the best way to learn about your campus and your department is to... Read More
Depth and Breadth of your Campus Dance Education
Studying any subject on campus necessitates dedication, curiosity, and responsibility, but this is especially true... Read More
Available methods for measuring physical activity
A range of methods are used in the assessment of physical activity, including self-report, systematic... Read More