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12-Minute Fitness Run/Walk

12-Minute Fitness Run/Walk

I suggest that you put on a monitor and walk fast to see how many... Read More

Back Squat Test

Back Squat Test

One of the best indicators of lower-body and core strength is the back squat. This... Read More

Revving Up the Revolution

Revving Up the Revolution

Awareness and understanding. That brings us to 10 key factors in revving up this PE... Read More

Classroom Behaviors

Classroom Behaviors

Kids are less likely to be disruptive in terms of their classroom behaviors when they... Read More

Aerobics in Schools

Aerobics in Schools

Cooper started the aerobics craze in 1968 with the publication of his book Aerobics. Read More

Mile Run Day

Mile Run Day

On Mile Run Day, he’d grab his whistle and stopwatch, put them around his neck,... Read More

Power-Development Exercises

Power-Development Exercises

Explosive power is a major key to success for a lacrosse player. Plyometric training is... Read More

Speed and Agility

Speed and Agility

The sheer excitement generated for lacrosse can be traced to one primary element: speed! Sudden... Read More

ATP-PC Focus

ATP-PC Focus

Lacrosse is a game of speed and speed endurance. Sudden breakaways, fast-paced offensive systems that... Read More

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