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After the race…
Each of the schedules includes a week after your key race for recovery and a... Read More
Nurturing the Competitive Edge
Players become more competitive if they are given more competitive opportunities. Read More
Choosing Exercises and Progressions
When starting any new fitness program, begin at a level that will reinforce proper technique... Read More
Three Exercises
This is a good warm-up exercise that gently works the legs, hips, torso, and upper... Read More
Improve Strength, Flexibility, and Balance with 16-Week Program
In the 16-week program you are progressively introduced to the exercises described in the book.... Read More
Establish an idea of where to begin
As you begin your swimming programme, it is useful to establish a few principles that... Read More
Making the transition from vertical to horizontal
Having completed unit 4, Face in the Water, learners should be comfortable moving in the... Read More