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Use specialized wrestling workouts to train for tough matches
The typical wrestling workout session involves spending about 50 percent of the time in the... Read More
Fitness programs to reduce firefighter fatality rates
Fitness programs and annual physicals can help reduce the leading cause of death for firefighters. Read More
Common deviations from ideal alignment
The ribcage sits directly above the pelvis in efficient alignment. The shoulders should be horizontally... Read More
Principles and Components of Cooling Down
The purpose of a cool-down is to gradually return the body to its normal functioning;... Read More
Structure and Content of Individual Dance Sessions
Formal research on dance session progression and sequencing in general, let alone for specific genres,... Read More
Early German roots of exercise physiology
In 1719, Friedrich Hoffmann (1660-1742), a physician from Halle, obtained his doctoral degree with experimental... Read More
Harvard Fatigue Laboratory influential in promoting exercise physiology research
Despite its brief history (1927-1947), no physiology laboratory in America is more revered than the... Read More
Advances in studies of genes associated with exercise behavior...
Several research designs and technologies have been used over the past two decades in the... Read More
Ray Guy explains how to use onside kicks
An onside kick can be used at any time to create a big play, but... Read More