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Properly administer a youth strength training program
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on... Read More
A step by step guide for a proper bench...
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth. Read More
Rest and recovery time critical for youth strength training...
Balance the demands of training with children’s need for recovery. Read More
The Top 10 Benefits of Exercise
Taking care of your body is no different from owning a dog: Feed it, water... Read More
Six Rules of Eating to Lose Fat
If you can do basic math, you can burn fat. No magic bullet, no secret,... Read More
The Proper Way to Train Your Abdominals
The muscles in your midsection are more unified than you may think. The six-pack isn’t... Read More
Understand the principles of Pilates
Breath, concentration, center, control, precision, and flow are principles that form the basis of many... Read More
Who is Mulligan, The Patron Saint of Forgiveness?
Quick, give me the most familiar name in golf. Hogan? Woods? Nicklaus? Palmer? May I... Read More
Power Player's Approach
Learn the difference between the power player and textbook approach. Read More