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Dehydration and its effects on performance
Exercise performance is impaired when an individual is dehydrated. Read More
Proper balance aids stability and speed on skates
Better balance in game situations increases speed and improves stability on the ice. Read More
Explosive starts for gaining the advantage in skating
Goals are scored and hockey games are won or lost in fractions of a second.... Read More
Basic pivot drills enhance ability to perform tight turns
Improve efficiency on the ice with basic pivot drills. Read More
The Ashland Hills
The several miles between Hopkinton and Ashland present a unique challenge for Boston marathoners. Read More
Natick
Departing Framingham and crossing into Natick, runners encounter a change of street names that few... Read More
4:09:43
THOOM!!! The first bomb exploding was loud, unbelievably loud, unbearably loud, piercingly loud. Rock concerts,... Read More
Aging and the Physical Demands of Running
Aging and running each places its own demands on our bodies. Understanding their interrelated effects... Read More
Ten Years or 10,000 Hours to Excellence
The importance of focused practice over many years has been demonstrated again and again. Read More