Choosing Exercises and Progressions
When starting any new fitness program, begin at a level that will reinforce proper technique... Read More
Three Exercises
This is a good warm-up exercise that gently works the legs, hips, torso, and upper... Read More
Improve Strength, Flexibility, and Balance with 16-Week Program
In the 16-week program you are progressively introduced to the exercises described in the book.... Read More
Establish an idea of where to begin
As you begin your swimming programme, it is useful to establish a few principles that... Read More
Making the transition from vertical to horizontal
Having completed unit 4, Face in the Water, learners should be comfortable moving in the... Read More
Soccer hooliganism as an English and world problem
Figurational theory is used to analyze fan behavior in European football, or what North Americans... Read More
First issue of Sports Illustrated demonstrates sociology of science...
The sociology of science body of theories hold in common the contention that what is... Read More
Social views of masculinity related to sport
Consistent with traditional gender ideals, the hegemonically masculine male is independent, powerful, emotionally unexpressive, strictly... Read More
Reversal theory used to understand Tiger Woods' dominance in...
Reversal theory points specifically to how individuals focus on tasks at hand and how they... Read More