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Track fitness changes over time with a heart rate...
Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume... Read More
It is important to recognize overtraining
Because overtraining affects the physical responses to training and adaptation, the body must also contend... Read More
When to use standing versus seated pedaling
The first and most obvious weight-bearing exercise is running. Read More
Explore Pinnacles Youth Park in Missouri
Come for a hiking experience with the flavor of the Rockies. You won’t just see... Read More
Correctly use muscle energy technique
Popularly known simply as MET, muscle energy technique is a form of stretching commonly used... Read More
Careful planning helps rec departments make most of volunteers
Volunteers are a cherished resource for any organization. Volunteers can be your ace in the... Read More
Tips and tools for grounds walk-throughs
Regular property work involves maintenance requests, weekly work schedules, and long-term replacement schedules. However, you’ll... Read More
Time management important component of property management plan
Abraham Lincoln once said, “If I had eight hours to chop down a tree, I’d... Read More
How to monitor progress with a log book
For some swimmers, a simple log book is sufficient, whereas others like to go into... Read More