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Energy Systems
Simply put, energy is the ability to do work, and this includes all human movement... Read More
Common Obstacles for Muscular Endurance
Endurance is the greatest physical requirement in being prepared for an obstacle race. Endurance covers... Read More
Balance and Core Exercises
The following balance and core exercises will help you develop obstacle-specific balance and core stability... Read More
Technology can have positive and negative impact on social...
Many people are involved in an abundant number of relationships through technology, but sometimes the... Read More
The Value of Dance for Primary Children
Dance is a fundamental means of human expression. It requires no equipment apart from the... Read More
Dance for All: Differentiation and Inclusion
This is where teachers personalise the learning by setting tasks that meet individual and group... Read More
Assessment for Learning (Formative Assessment)
Assessment for learning is “the process of seeking and interpreting evidence for use by learners... Read More