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The similarities and positive transfer between front and back...
These strokes are often referred to as the alternating strokes because of the nature of... Read More
6 important considerations before implementing a youth strength training...
Considering a youth strength training program? Important information to read before you do. Read More
Properly administer a youth strength training program
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on... Read More
A step by step guide for a proper bench...
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth. Read More
Rest and recovery time critical for youth strength training...
Balance the demands of training with children’s need for recovery. Read More
The Top 10 Benefits of Exercise
Taking care of your body is no different from owning a dog: Feed it, water... Read More
Six Rules of Eating to Lose Fat
If you can do basic math, you can burn fat. No magic bullet, no secret,... Read More
The Proper Way to Train Your Abdominals
The muscles in your midsection are more unified than you may think. The six-pack isn’t... Read More
Understand the principles of Pilates
Breath, concentration, center, control, precision, and flow are principles that form the basis of many... Read More