Excerpts

The several miles between Hopkinton and Ashland present a unique challenge for Boston marathoners. Read More

Departing Framingham and crossing into Natick, runners encounter a change of street names that few... Read More

THOOM!!! The first bomb exploding was loud, unbelievably loud, unbearably loud, piercingly loud. Rock concerts,... Read More

Aging and running each places its own demands on our bodies. Understanding their interrelated effects... Read More

The importance of focused practice over many years has been demonstrated again and again. Read More

Injuries are the bane of runners, their unwanted companions. Both younger and older runners get... Read More

Why run the mile? Why not? First, with age grading, you’re never too old for... Read More

Can you identify a recent experience that was improved by sharing it with others? For... Read More

Sleep duration and quality have both genetic and environmental components. Your genetic heritage accounts for... Read More

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