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Learn three ways to control breathing during Pilates
The belief that breathing exercises, or voluntarily controlled breathing patterns, may provide health benefits or... Read More
Who is Mulligan, The Patron Saint of Forgiveness?
Quick, give me the most familiar name in golf. Hogan? Woods? Nicklaus? Palmer? May I... Read More
Power Player's Approach
Learn the difference between the power player and textbook approach. Read More
Balance and alignment tips on skis
Properly align your body for the maximum balance while you ski. Read More
The contribution of regular physical activity to health
Research has established the contribution of regular physical activity to key health outcomes, such as... Read More
Discover the three major lessons of successful program implementation
Program leaders identified three major lessons that will assist with future implementation of similar programming:... Read More
Program development for cancer patients
Current cancer treatments, although increasingly efficacious for improving survival, are toxic in numerous ways and... Read More