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Simple strategies help capitalize on benefits of diversity in...
Capitalizing on the benefits and avoiding the shortcomings of diversity in groups require attention from... Read More
Learn the ins-and-outs of rugby seven
Rugby sevens, like touch, is primarily based on running with the ball and passing. Read More
Soccer has three basic tackles
This section examines the techniques of the block tackle, side block tackle, and sliding tackle. Read More
Zone Coverage Techniques
The advantage of zone coverage is that each defender is responsible for a predetermined area... Read More
Dehydration and its effects on performance
Exercise performance is impaired when an individual is dehydrated. Read More
Proper balance aids stability and speed on skates
Better balance in game situations increases speed and improves stability on the ice. Read More
Explosive starts for gaining the advantage in skating
Goals are scored and hockey games are won or lost in fractions of a second.... Read More
Basic pivot drills enhance ability to perform tight turns
Improve efficiency on the ice with basic pivot drills. Read More