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Learn the anatomy of abs
In order to train more effectively, you need to make the distinction between the inner... Read More
Neuromuscular adaptations to strength training
Systematic strength training produces structural and functional changes, or adaptations, in the body. The level... Read More
Understanding energy systems training
Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant... Read More
A proper stance increases your shooting percentage
When shooting, you build the shot from the ground up, just like building a house. Read More
Keys to Rebounding
The three keys to rebounding are positioning, boxing out, and using your leverage. Read More
Being Recruited: Making Your Decision
The school is making a financial and educational commitment to you, and that commitment is... Read More
Strengthen the triceps
The triceps muscle is located at the back of the arm and is used not... Read More
Five areas of physical fitness
Each of the five areas of physical fitness plays an important role in being fit,... Read More
Components of a weight training program
Although you may have a specific weight training goal, there are several components for all... Read More