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Understand the impact of cutting on athletic performance
The player acts as if she is going to the right but quickly and aggressively... Read More
Understanding food labels
You have already learned the importance of exercise, and this step will help you understand... Read More
Using Ultrasound as a Therapeutic Modality
Ultrasound differs from the modalities discussed in the previous three chapters in that it transmits... Read More
Mechanobiology in the Musculoskeletal System
The success of eccentric exercise for the treatment of tendinopathy is an excellent example of... Read More
Case Scenario: Neck Pain
A 28-year-old female tennis coach and player is referred for care, complaining of neck pain... Read More
Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More
Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More
Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More