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How to use eccentric training with clients
An exercise professional can use the RBE with a client in order to begin a... Read More
Train to maximize your explosive power
Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The... Read More
Exercises that improve performance in football and basketball
Exercises for Improving in Seven Popular Sports Read More
Managing Your Mind
The way you manage your thinking and feelings (your mind) is basic to how you... Read More
Changing Channels or Parking It = Being in Control
Some sport psychologists have used the concept park it to describe the experience of tuning... Read More
Practice Well
The message throughout Hockey Tough is that practice builds confidence and it also sharpens skills.... Read More
Using a Season to Promote Fairness and Competition
A well-planned season can deliver a structure for fair competition. Both fairness and competition are... Read More
Learning game skills to improve team performance
Many traditional physical education lessons focus intently on movement or motor skill development because these... Read More
Game-related fitness has positive effect on performance
Fitness is a very broad topic, as seen in the various interpretations of health-related fitness;... Read More