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Develop your shot with shooting mechanics
These shots all share certain basic mechanics, including sight, balance, hand position, elbow-in alignment, rhythmical... Read More
Shooting off the Catch Drill focuses on the fundamentals
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off... Read More
A flash can create a scoring opportunity
Flashing to the ball relieves defensive pressure on your teammates by giving the passer another... Read More
Olympic athlete soothes performance anxiety with music
Music is used in three main ways within sport and exercise: synchronous, asynchronous, and pre-task.... Read More
Music for swimmers
Over the last decade, advances in underwater MP3 technology have led to the popularization of... Read More
Assessments Help Develop Superior Athletic Performance
Stand with feet shoulder-width apart and feet facing forward. Initially, place hands to the sides... Read More
Guided Discovery
A coaching method that goes somewhat towards combining aspects of both the drill and the... Read More
There are three main stretching methods
There are various stretching techniques, but three main methods have proven effective. Read More
Strength training impacts childhood obesity
Over the past three decades, the prevalence of childhood obesity has more than doubled for... Read More