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Keys to Rebounding
The three keys to rebounding are positioning, boxing out, and using your leverage. Read More
Being Recruited: Making Your Decision
The school is making a financial and educational commitment to you, and that commitment is... Read More
Strengthen the triceps
The triceps muscle is located at the back of the arm and is used not... Read More
Five areas of physical fitness
Each of the five areas of physical fitness plays an important role in being fit,... Read More
Components of a weight training program
Although you may have a specific weight training goal, there are several components for all... Read More
Guiding, Accepting, and Collaborating with Clients
Collaboration is a guiding principle for me and for many others who use motivational interviewing... Read More
How to Avoid Conversational Traps with Clients
Before we consider the application of motivational interviewing (MI) and its components, it is worth... Read More
8 core principles in developing a coaching philosophy
The coaching philosophy you choose is central to how you define your career and how... Read More
Proper push-up form
Some of the most popular exercises can be performed with or without equipment. Upper-body exercises... Read More