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Stress-Based Periodization
Training for triathlon can be one of the most complicated things to master in perhaps... Read More
Dieting options in the United States
The diet industry in the United States is lucrative. New eating plans are constantly popping... Read More
Cardiovascular disease covers several common afflictions
Cardiovascular disease (CVD) is an umbrella term that includes several diseases that affect the heart... Read More
New texbook, Health and Wellness for Life outlines the...
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president... Read More
Learning how to stop on the snowboard
Understandably enough, one of the first things people want to know when they’re learning how... Read More
Find Out Who Benefits from Postural Correction
This is included as a technique because it is so important to the correction of... Read More
The Ins and Outs of Genu Flexum
As the name indicates, in the genu flexum (flexed knee) posture a person bears weight... Read More
How Much Moderate-Intensity Physical Activity Is Enough?
National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity... Read More
Exercise Choices for Building Flexibility
The type of exercises that you choose for building flexibility depends on your personal goals.... Read More