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Defensive strategies and tactics
Defensive team strategies are about using the available information to make decisions that minimize the... Read More
Cultural considerations when working with Mexicans
Mexicans have a unique culture of their own and it is important for the athletic... Read More
Drills for developing your bowling swing
The following drills follow a particular order. Each successive drill adds more complexity. If you... Read More
Components of a Massage Stroke
When first learning how to apply massage strokes, you will need to consider the following... Read More
Thigh Massage Technique 2
This is an excerpt from Sports Massage by Susan Findlay. Facing towards your client, place... Read More
Benefits of Technology in Training
In all my days of racing as an elite triathlete, there was never a single... Read More
Popular and Useful Technology Used to Train During Runs
As popular as power meters are in the cycling world, GPS (global positioning system) units... Read More
Hand positions for different releases
The position of the hand determines how the energy of the swing transfers through the... Read More
Posture through the Habituation Lens
This is included as a technique because it is so important to the correction of... Read More