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Consideration of socieconomic factors leads to more effective worksite...
Ethnic minority or lower-income populations experience monumental economic and cultural challenges to healthy eating, physical... Read More
Training Goals
Some want to improve their general health, some want to build larger muscles, some want... Read More
The Bodyweight Advantage
Many folks absolutely love the prospect of being able to train efficiently in the convenience... Read More
Glutes in Motion
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs,... Read More
Understanding motor learning stages improves skill instruction
As a coach I found this simple paradigm to be extremely helpful for understanding, guiding,... Read More
Emphasize humanistic principles as part of an effective coaching...
Humanism can manifest itself through the coaching process in four ways. These common emphases are... Read More
Confidence and positive attitude help older adults stick with...
To develop effective older adult physical activity interventions, it is important to understand factors that... Read More
Effective use of mediated programming in physical activity interventions
As the influence of technology continues to increase, those interested in promoting physical activity should... Read More
Become fit by establishing training goals on the bike
If you want to train more seriously, you need to have a plan. Every time... Read More