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Consideration of socieconomic factors leads to more effective worksite...
Ethnic minority or lower-income populations experience monumental economic and cultural challenges to healthy eating, physical... Read More
Understanding motor learning stages improves skill instruction
As a coach I found this simple paradigm to be extremely helpful for understanding, guiding,... Read More
Emphasize humanistic principles as part of an effective coaching...
Humanism can manifest itself through the coaching process in four ways. These common emphases are... Read More
Confidence and positive attitude help older adults stick with...
To develop effective older adult physical activity interventions, it is important to understand factors that... Read More
Effective use of mediated programming in physical activity interventions
As the influence of technology continues to increase, those interested in promoting physical activity should... Read More
Become fit by establishing training goals on the bike
If you want to train more seriously, you need to have a plan. Every time... Read More
Use training zones to achieve your best workout
Training zones are used to quantify and track intensity. Read More
Exercises to improve bike-handling skills
Riding on the road means that you always have to be alert and ready to... Read More