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Case Scenario: Neck Pain
A 28-year-old female tennis coach and player is referred for care, complaining of neck pain... Read More
Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More
Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More
Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More
Responding to behaviors with P.R.I.D.E.
In the school setting, this can mean that whatever behavior a teacher displays toward his... Read More
Examples of culturally diverse activities and challenges
In 1050, French monks played jeu de paume, which meant hitting a ball with the... Read More
Improve overall conditioning with these basic jump rope techniques
Techniques for establishing your training baselines and testing your conditioning and proficiency. Read More
Benefits of jumping rope during injury rehabilitation
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many... Read More