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Program Design and Sample Training Approaches
The principle of specificity requires training to mirror the demands of the occupational specialty. To... Read More
Nutrient Needs During Deployment and Shift Work
Deployment and shift work are realities for the tactical athlete and can negatively affect sleep,... Read More
Modification of Exercises to Allow Injured Individuals to Continue...
Although the harmful effects of disuse on muscle size and strength are well documented, recent... Read More
Throw-Ins and Transitions
Creates open space with offensive tactics: Executes at least one of the following offensive tactics... Read More
Compass basics
Outdoor pursuits: Demonstrates correct technique for basic skills in 1 self-selected outdoor activity. (S1.M22.6) Read More
Healthy and optimal fitness zones
Assessment & program planning: Maintains a physical activity and nutrition log for at least 2... Read More
Beanbag Curling
Activity Goal: To send an object to a target and to accumulate the most points. Read More
Comic Book Moves
Activity Goal: To perform a variety of locomotor movements in response to comic book action... Read More
Introduction to Physical Literacy on the Move
Physical Literacy on the Move was written to help educators of children and youths from... Read More