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Phenomenon of Flow
On the most important day of her life, Shelby Hyatt woke up unable to breathe.... Read More
Antecedents to Flow
As stated earlier, the nine dimensions of flow do not haphazardly or randomly present themselves.... Read More
Learn more about the freestyle stroke
Freestyle is the fastest of the competitive strokes. In competition, however, swimmers often try to... Read More
Improve head and body position to breathe more effectively
Getting enough air while swimming in open water is critically important. This drill and the... Read More
Develop strength to add power to your stroke
To develop strength in the lats and the muscles of the upper back, some of... Read More
Preparations
Season and practice plans are only as good as the thought, research, and provisioning done... Read More
Free-Man Dropout
Three defenders line up over three offensive linemen, and another defender is positioned outside the... Read More
Tackling
The importance of keeping your head out of tackling has been proven. AYF’s standard of... Read More
Fostering Understanding Among Students
The first step in helping students develop a growth mindset - and generally strengthen their... Read More