Feedback
Two-Point and Three-Point Stances
In the two-point stance (figure 2.2), or up stance, stand with both feet on the... Read More
Special Moves and Skills
Running backs use several types of moves to escape a defender. These include jukes, spins,... Read More
Five Tips for Increasing Strength and Power
Football is one of the most physical sports in all of athletics. The complete running... Read More
Locating pitches in baseball
Crucial to the art of shutting down hitters is the ability to locate pitches in... Read More
The Death of Cardio as You Know It
Unless you’re training for an endurance-based sport, are concerned about doing traditional cardio for your... Read More
Tips and Benefits of the Muscular Endurance and Conditioning...
For the first week complete one fewer set than specified (do two sets instead of... Read More
Core Power Workout
Your core consists of many muscles and muscle groups that work to stabilize your spine,... Read More
Theory of Human Motivation
The theory of human motivation (Maslow, 1943), better known as Maslow’s hierarchy of needs, is... Read More
Characteristics of a Positive Learning Environment
A positive learning environment is one of the most critical components of a skills-based health... Read More